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The Speaking Up Podcast

Oct 29, 2024

In this episode, I'm addressing something we all face: fear.

Yep, that pesky feeling that keeps us from taking the big (and sometimes small) steps in our careers and lives. I’m sharing my own experiences with pushing past fears—everything from career shifts to starting this podcast—and breaking down practical ways...


Oct 22, 2024

In this episode, I’m tackling a topic we’ve all faced—how to deal when someone disrespects you or undermines your efforts. Whether it’s at work, or in social settings handling these moments gracefully can be a challenge.

I'll share practical strategies for stepping back, assessing the situation, and ultimately...


Oct 15, 2024

In this episode, I'm tackling a myth I hear all too often: that self-care is a luxury or takes too much time.

Today, I’m talking about how you can make yourself a priority without dedicating hours of your day. Trust me, small, intentional moments of self-care can have a huge impact on your energy, focus, and overall...


Oct 8, 2024

 

In this episode, I’m excited to share a story that hit close to home, straight from my seven-year-old son, Jake. As we were rushing around getting ready for school, I gave him a little pep talk, saying, “You got this!” But to my surprise, he looked at me and said, “Mama, I don’t got this.”

His...


Oct 1, 2024

We've hit 200 episodes! When I first launched the Speaking Up podcast, I had big dreams, but I never imagined we'd still be going strong and sitting in the top 2% of podcasts globally.

Today’s episode is all about reflecting on this journey and sharing the strategies that have helped me stay on track and grow the...