Dec 3, 2024
The holidays can be stressful, but they don’t have to steal your joy. In this episode, I’m sharing practical tips to help you navigate the chaos and rediscover what makes this season magical.
From managing the never-ending to-do lists to turning airport delays into moments of calm, we’ll explore ways to shift your...
Nov 26, 2024
In this episode, I explore the life-changing power of gratitude and how it can shift your perspective, even on the toughest days.
Sharing personal stories and insights, I explain why gratitude is more than a feel-good buzzword—it's a mindset that can transform your mental, emotional, and even physical well-being.
If...
Nov 19, 2024
In this episode, we’re diving into the art of cultivating a poker face in business—and no, we’re not talking about taking your skills to Vegas! We explore when it’s time to let your emotions show and when to keep things cool and collected.
From delivering tough news to managing high-stakes negotiations, I’m...
Nov 12, 2024
Ever feel like “go with the flow” just doesn’t fit? In this episode, we’re looking at what happens when life throws unexpected changes or frustrating comments your way, and why it’s completely okay to struggle with that.
Sometimes, going with the flow is easier said than done—especially when emotions and...
Nov 5, 2024
Ever wondered when it’s okay to drop a truth bomb and when you might need to sprinkle a little sugar on top?
In this episode, we’re getting into the delicate art of honest conversations. From performance reviews to moments with friends, I’m sharing my best strategies for telling it like it is—without wrecking...