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The Speaking Up Podcast

May 21, 2024

Join me on this week's episode where we tackle the common habit of comparing ourselves to others and how it can steal our joy and affect our self-esteem.

I share personal insights and three practical tips to help you break free from this cycle. We'll explore how gratitude and mindful awareness can lead to a healthier,...


May 14, 2024

This week, I tackle the critical topic of overcoming overwhelm and procrastination—a struggle many of us face.

Whether it's the daunting thoughts of starting new projects or the daily grind that gets too much, I'm here to help you navigate through these difficult barriers.

We'll discuss practical strategies that...


May 7, 2024

Today, we tackle the common yet unnerving experience of stage fright. Even as a seasoned professional who has been on stage and in front of cameras for years, I still feel those familiar nerves from time to time.

In this episode, I share personal anecdotes and effective strategies to transform nervous energy into a...


Apr 30, 2024

This Mother's Day, I want to encourage all moms to truly express what they desire for their special day. Whether it's a quiet morning, a spa day, or simply a break from the usual work around the house, it's important to communicate your wishes.

In today's episode, I'll discuss why it's essential for moms to speak up and...


Apr 23, 2024

Today, we're diving into the concept of FOMO—the fear of missing out.

I'll share surprising insights from a recent survey revealing how deeply social media influences our sense of missing out. But more importantly, I'll discuss the joy of missing out, or JOMO, and how embracing the life you truly want can lead...