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The Speaking Up Podcast

Apr 26, 2022

It’s been said that it takes 21 days to fully make or break a habit – that is, making it so automatic that you don’t even think about doing it. We tend to only think about bad habits, but great ones can set us up for success. 


Building solid habits is about setting yourself up for success, and in this episode I...

Apr 19, 2022

When someone pays you a compliment, do you accept it, or do you brush it off with “thanks, but...”? Many of us find it difficult to accept compliments graciously, so why are we expected to accept feedback? 

Getting negative feedback can feel personal, and is a challenging conversation to have at any time, let alone...

Apr 12, 2022

There comes a time in all of our working lives when we have to give negative feedback to an employee or colleague. It may be that they have a super messy desk, perhaps you didn’t like how to spoke to you, or maybe they’re just not completing a particular task to the expected standard. 

Whatever the reason, giving...

Apr 5, 2022

On this episode of The Speaking Up Podcast I am joined by Trae Bodge, a lifestyle journalist and smart shopping expert with a passion for helping you save money and get the best value from your purchases. 

Trae has appeared on many shows including NBC Nightly News (my personal favorite), The Today Show and Good Morning...