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The Speaking Up Podcast

Nov 28, 2023

In today’s episode, we’ll be focusing on creating a 'Holiday To-Don't List.'

Learn how to simplify your holiday season by delegating tasks, saying no to overcommitment, and prioritizing meaningful activities over perfection.

Discover the joy of mindful celebrations, avoiding holiday stress, and making lasting...


Nov 21, 2023

Join me in today’s episode as we delve into the transformative effects of gratitude.

Discover how acknowledging the little joys and big achievements in our daily lives can reduce stress, boost mood, and enhance overall well-being.

I'll share tips on cultivating a gratitude practice to positively shift your mindset and...


Nov 14, 2023

In this episode, we're tackling a vital, often overlooked aspect of our careers: leaving a job with grace.

I'll share personal stories and tips on why it's crucial to avoid burning bridges when moving on.

We'll cover key strategies such as:

  • How to be respectful in your departure 
  • How to handle tough conversations
  • How...


Nov 7, 2023

Have you ever found yourself downplaying your successes to avoid making those around you feel bad? 

It’s only natural that we wouldn’t want to brag about our wins when others are affected by it, or going through their own challenges. 

But you deserve to celebrate your achievements and be proud of...