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The Speaking Up Podcast

Dec 27, 2022

How many of you struggle to keep your New Year’s Resolutions? Well, you’re not alone. 

I think one of the reasons we all struggle to keep our resolutions is because we make them too broad, or too ambitious. 

If you have made your goals for 2023, you need to ensure they are attainable by sketching out a...

Dec 20, 2022

I find that before I move forward into the new year, I need to take time and reflect on the year gone by. Reflecting on our achievements over the past year is important, and also helps us plan and set appropriate goals for the year ahead. 

In this episode I share the top 10 questions you should ask yourself when...

Dec 13, 2022

Nobody wants to be around someone who is constantly stressed out, particularly during the holiday season. It puts everyone on edge, and often that person can direct their stress and anxiety towards others.

Do you sometimes feel like you’re the one spiralling down a black hole of overwhelm, on a one-way ticket to...

Dec 6, 2022

How many times have you been filled with anxiety ahead of a social or networking event, worried that you won’t know what to say? 

Do you find yourself mingling in the corner because you don’t have the perfect icebreaker? 

Or worse still, do you simply not go to these events, and potentially miss opportunities to...

Nov 29, 2022

The year-end stress is real, folks! And there many things that can contribute to it – at home you might have the pressure of hosting social events, from cooking and decorations to buying the perfect gifts, while at work there’s the seasonal stress as people take time off, deadlines loom and, if you run your own...