Preview Mode Links will not work in preview mode

The Speaking Up Podcast

Aug 30, 2022

Do you feel like you have too much on your plate?

Are you prioritising your boss over your family? 

As ambitious career-driven individuals we’ve all been there. I sacrificed too much for my career in the past, until I eventually realized something needed to change. You may find simply learning how to delegate or...

Aug 23, 2022

Workplace conflicts are inevitable, so it’s important you know how to deal with them effectively, and in this episode I share some of the strategies I use and share with my clients when it comes to those difficult conversations with colleagues, including:

  • Plan, plan, and plan some more. 
  • Avoid using “you”

Aug 16, 2022

Most of us spend more time at work than we do at home, so finding allies at the office is important.

Making connections with co-workers can boost our happiness and create a much-needed support network in our professional lives, to navigate the tricky and often stressful world of work.

In this episode I tell you how...

Aug 9, 2022

Where is your line in the sand? 


We all have limits, and it’s important for you to know yours. Those who don’t can often agree to things they don’t feel comfortable doing, and that can lead to unhappiness or dissatisfaction at work. But if you don’t know where your line is, and what your non-negotiables are,...

Aug 2, 2022

Being called sensitive or emotional as a child often came with negative connotations, and is generally seen as a bad quality to bring to the workplace. I’m here to tell you how wrong that is.

Being ‘sensitive’ can also mean you’re empathetic, compassionate and understanding, which are critical traits of any...