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The Speaking Up Podcast

Mar 28, 2023

Having a suitable back-up plan goes a long way to putting your mind at ease in any situation. Knowing you have another plan of action can alleviate the disappointment or deflation you might feel if something doesn't go as planned. 

In this episode I explain why a back-up plan is so important, and share some pointers...


Mar 21, 2023

The chances are you already have a to-do list, am I right? 

Your to-do list is designed to keep you on track with essential tasks, and help you and prioritise and check off items to keep your schedule organised. But what about the tasks you should or could stop doing? These are the tasks which are inefficient,...


Mar 14, 2023

Did you know that most communication is non-verbal? So even when you’re not speaking, your body language is saying volumes. 

You should not underestimate the importance of understanding and mastering your body language. If you walked into a room, would you be drawn to the slouched individual in the corner avoiding...


Mar 7, 2023

If there’s one certainty in taking a risk, it’s that it will be... well, risky. However, as the saying goes, a bigger risk can mean a bigger reward. 

Now this doesn’t mean you should always take risks at work, but when you’re feeling unmotivated, unsupported, or just that you should be getting more out of...