May 28, 2024
People-pleasing can feel like a never-ending cycle of seeking validation and avoiding confrontation, often leading to exhaustion.
I’ll share personal insights and six actionable steps to help you break free from this habit.
You'll learn to recognize people-pleasing behaviors, understand their impact, and gain...
May 21, 2024
Join me on this week's episode where we tackle the common habit of comparing ourselves to others and how it can steal our joy and affect our self-esteem.
I share personal insights and three practical tips to help you break free from this cycle. We'll explore how gratitude and mindful awareness can lead to a healthier,...
May 14, 2024
This week, I tackle the critical topic of overcoming overwhelm and procrastination—a struggle many of us face.
Whether it's the daunting thoughts of starting new projects or the daily grind that gets too much, I'm here to help you navigate through these difficult barriers.
We'll discuss practical strategies that...
May 7, 2024
Today, we tackle the common yet unnerving experience of stage fright. Even as a seasoned professional who has been on stage and in front of cameras for years, I still feel those familiar nerves from time to time.
In this episode, I share personal anecdotes and effective strategies to transform nervous energy into a...