Dec 26, 2023
In this episode, we're focusing on setting achievable and meaningful resolutions for 2024. We all feel the pressure to set resolutions, but often they don’t last. I'll guide you through practical tools for setting realistic goals that align with your life's values. From breaking down long-term goals into manageable...
Dec 19, 2023
In this episode, we delve into the essence of the holiday season and explore the invaluable gift of time. I share personal insights and practical strategies for making holidays meaningful, focusing on quality moments over material gifts. We discuss the importance of being fully present with our loved ones, creating...
Dec 12, 2023
In this episode, we'll be diving into practical strategies to alleviate the pressures of the holidays.
I'll guide you through identifying the sources of your holiday stress and offer my best tools to tackle them.
We'll discuss tips like:
Dec 5, 2023
In today's episode, we're focusing on wrapping up 2023 and setting clear goals for 2024.
I’ll share effective strategies for year-end reflection and planning, ensuring you enter the new year with clarity and purpose.
From setting specific targets to choosing your focus word for the year, we've got a lot to cover. Join...
Nov 28, 2023
In today’s episode, we’ll be focusing on creating a 'Holiday To-Don't List.'
Learn how to simplify your holiday season by delegating tasks, saying no to overcommitment, and prioritizing meaningful activities over perfection.
Discover the joy of mindful celebrations, avoiding holiday stress, and making lasting...