Sep 10, 2021
This episode is all about body awareness - understanding your body's pain points and knowing when to listen and pay attention to what it's telling you.
It's so important to understand how to spot the signs of stress, burnout, or other mental strains before they manifest physically. I know personally the affect that can have, and I even reveal an embarrassing story of my own.
Here are the highlights from this episode:
{2:05} Our brain needs to stay healthy too
{4:19} Don't wait until you're at the edge of the abyss
{5:24} Famous last words
{8:21} Listen to the warning signs
Connect with Elizabeth:
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/